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Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels

A smaller group feels briefly worse first: tired, achy, headachy or off-colour for a day or two

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It's made by stomach cells

While this explanation touches on some interesting concepts, there are several points that need clarification and might be oversimplified or speculative: Lets start with neuronal compensation

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